7 Ways to Boost Your Metabolism
Are you looking for ways to boost your metabolism? We know now that there are certainly differences in how people process food. Some people seemingly can eat whatever they want without worrying about the consequences. Others cheat once or twice, and it takes them weeks to recover.
While it is impossible to change your metabolism completely, there are things that you can do to boost it and improve the way your body processes the foods you eat. Any edge will help you with your energy levels, meet your weight loss goals, and make exercise more effective.
We’ve put together this list of seven ways to boost your metabolism to jumpstart your body and get things moving in the right direction. Try some and see what kind of results they deliver.
Get More Sleep
Sleep is so essential to your metabolism as well as your overall health. When you starve your body of sleep, it affects how your digestive system works. Your body goes into panic mode and hangs onto sugars and fats that it would otherwise process through and use for energy. Too many people wear lack of sleep like some badge of honor.
When you get enough sleep, you’re less prone to harmful snacking, will have the energy you need after work to go for a walk or a run, and you’ll be in a better mood! Start getting more sleep so your body can do what it needs to do.
Drink More Water
Research shows that drinking a good amount of water every day enhances your metabolism. Drinking a lot of water has a ton of other health benefits. It’s good for your skin, suppresses your appetite, and does many other great things. Skip those energy drinks and opt for water instead. Your energy levels will be more even throughout the day, and you’re less likely to overeat.
Eat More Protein
Make sure every meal you eat is packed with a decent amount of protein. Protein causes the thermic effect of food to rise in your body, and it can increase your metabolism significantly. Your body has to burn more energy to process something like chicken and other protein-rich foods, so you’ll get your body moving by eating a lot of protein. You’ll also feel fuller after a heavy-protein meal, so you’re less likely to snack later on.
Doing high-intensity exercises regularly lets your body know it can’t store calories as fat later. It needs that energy now, so doing a lot of cardio and weight training will kick your metabolism in the butt to get things moving. Athletes essentially have well-oiled machines as bodies. They process food faster because their bodies know that another round of strenuous exercise is around the corner.
Even if you don’t do very intense exercise, moving and staying active is a terrific way to keep your metabolism moving. Going for walks every day or taking that work phone call as you stroll around your backyard will also help. Do your best to avoid staying sedentary for hours a day. Engage in activities with friends, take the dog outside, join a fitness club, start golfing, or go for nature hikes. There are a million things that you can do to stay active.
Buy a Standing Desk
If you’re a professional, you’re probably spending hours sitting at a desk every day. It would be best to stand more because it’s a great way to burn calories and keep your metabolism working around the clock. You can find a range of standing desk options online for different prices. Some of them are pretty basic, but you can also find an electronic desk that you can raise and lower with the press of a button. Standing as you work can help you burn hundreds of extra calories a day.
Explore Peptides & Their Effects on Metabolism
IGF-1 LR3 is a synthetic form of insulin-like growth factor 1 or IGF-1. It’s a peptide/protein that plays an essential role in cell-to-cell communication. The peptide boosts fat metabolism by binding to IGF receptors. It increases glucose uptake from the blood by nerve, liver, and muscle cells. Peptides are increasingly used for several different purposes, and research indicates that they can help control blood sugars and the way the body processes energy. IGF1-LR3 is not yet approved by the FDA for human use. IGF1-LR3 is still undergoing more research to determine future medical possibilities.
Eat Spicy Foods
Of course, the foods that you eat impact how your metabolism performs. One thing that you can do is eat more spicy foods. Peppers have capsaicin that can increase your metabolism. Eating hot foods can make your body work harder to process meals and, ultimately, burn more calories.
These are just some of how you can boost your metabolism to help with energy levels and weight loss. Try one or two of them to see how they work for you. If you’re up for it, add more to your routine and get even better results!