3 Things You Should Be Doing to Keep Your Mind Youthful
As the Baby Boomer population begins to reach their elderly years and the greying populace clamors for more ways to look and feel younger in their advancing years, every facet of anti-aging has become big business.
One of the most prominent of these areas relates to the health and longevity of our minds. With five million Americans currently suffering from Alzheimer’s disease, there’s an understandable focus on preventing age-related mental decay.
However it’s not just Boomers who should be interested in taking steps to enhance their mental acuity and memory. Prevention can and should start early in adulthood, through a healthy lifestyle, and following these three steps in particular.
1. Give your mind some rest
We are constantly being told by health professionals about the importance of a good night’s sleep for all aspects of our health, yet average sleeping times for adults continue to fall well below recommended levels.
The benefit of sleep for our minds is immense. Sleep helps to clear protein build-up on synapses and effectively detoxifies the mind. This aids in the processing and retention of new information and the ability to learn new things.
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However, it’s also been shown that too much sleep can be just as problematic for brain function. So get a good night’s sleep, but don’t sleep in.
2. Give your mind a fun workout
Brain training is becoming big business, and while some claims for the success of such programs may be a little farfetched, with independent studies having shown mixed results, the consensus is that it most certainly can’t hurt to keep your mind engaged and active through such tasks. The benefits could be immense.
Whether it’s playing Sudoku, doing a crossword puzzle, or actively engaging in one of the many brain-training programs or video games on the market, there are various ways to exercise your mind and have fun doing so.
3. Give your mind the natural supplements it needs
Omega-3 fatty acids have long been linked with boosting brain efficiency and memory, and studies have shown a decreased risk of dementia among those who get enough Omega-3 in their diets or through supplementation.
Co-Q 10, or Ubiquinone, is also favored for its various benefits. This enzyme, which your body produces naturally on its own, helps to fight free radicals, which contribute to cellular aging.
However, the body produces less of the enzyme as we age, beginning as early as our 20s, which may mean that pursuing supplementation could be crucial.